Smoothies make my life 10x easier since I'm able to get what my body needs in a quick, convenient, and yummy way!
Why do we need to keep our hormones happy when we eat?
We elongate our blood sugar curve, rather than creating steep increases and drastic drops that cause us to feel sluggish, low in energy, and still hungry.
Being someone who has PCOS, I know the importance of keeping our hormones in check, so I've compiled all my favourite PCOS friendly smoothie recipes in this e-book for you :)
What the ebook includes:
- how to make a hormone balancing smoothie
- a list of smoothie boosters you can include in the smoothies
- what, why + how of seed cycling
- how to balance your hormones naturally
- smoothie recommendations based on your cycle
- recommended brands + products
- 14 different smoothie recipes
$1 from every sale of this ebook will be donated to PCOS Challange.
*note, this is not a physical book. If you are downloading your ebooks using an iPhone or iPad you may need the free iZip app from the apple store BEFORE you click to download the ebooks to open them on your device.
