NON-TOXIC SWAP: Plug ins

Health is more than what you eat 🌿

In my holistic healing journey I learned that you want to get as far from fragrances as you can. Ever since then I have been working on getting my house toxic free as much as possible.

Why is fragrance bad for you? 👎🏻🛑

Phthalates are a group of chemicals used in fragrance products to help them smell good. However, phthalates are associated with increased free radical damage.

Free radicals are reactive molecules that have unpaired electrons. When they get too high in our cells they can damage cellular structures. This damage can lead to cell dysfunction which will then cause our tissues to function abnormally. Once they enter the bloodstream, they can aggravate allergy and asthma symptoms in some people and have been found to alter hormone levels.

Here is an easy swap if you use those home fragrance plug ins (glade, air wick, bath and body works)!

Try using an essential oil diffuser, I love the ones from @sajewellness or even from @amazon 💛

Instead of artificial fragrance you can put in good quality essential oils that will smell just as great 😍👃

Comment a ❤️ below if you use an essential oil diffuser!